Southwestern Three Bean Barley Soup
This hot bean and barley soup make a warming and refreshing meatless meal. And it’s so simple to fix this up and add your preferences. Not a fan of kidney beans? Try garbanzo or cannellini beans. Kale or arugula offers an excellent substitute for spinach. Serve with crusty bread or mix in some croutons for extra crisp. This vegetarian and vegan procedure for a hearty domestic barley and vegetable soup is both healthy and satisfying. A meal in itself, you can attach just about any veggies you require. If you’re used to a more regular beef and barley soup, go ahead and try this lower fat and cholesterol-free kind version of a vegetarian bean and barley soup you surely won’t be disappointed at all. Serve this zesty bean and barley soup decorated with chopped fresh cilantro and a squeeze of lime, if wanted. This hearty bean and barley soup taste as it has cooked for hours, but actually, it’s quite quick to throw collectively. Plus this recipe for healthy bean and barley soup freezes wonderfully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups prepared cereal along with the broth. This hearty bean and barley soup make a warming and pleasing meatless meal. And it’s so simple to change this up and add your favourites. Not a fan of kidney beans? Try garbanzo or cannellini beans. Kale or arugula makes an excellent substitute for spinach. Serve with crusty bread or stir in some croutons for extra crunch.
INGREDIENTS
- One tablespoon extra-virgin olive oil
- One large diced onion
- One large diced stalk celery
- One large diced carrot
- 9 cups of water
- 4 cups chicken broth
- ½ cup pearl barley
- ⅓ cup dried black beans
- ⅓ cup dried great northern beans
- ⅓ cup dried kidney beans
- One tablespoon chilli powder
- One teaspoon ground cumin
- ½ teaspoon dried oregano
- Salt
INSTRUCTIONS
- Put oregano, cumin, chilli powder, kidney beans and dried northern beans in a jar.
- Heat olive oil in an oven.
- Add onion, celery and carrot and cook, later add water, broth about 5 minutes.
- Add the soup mix and simmer for 1¾ to 2½ hours and season with salt.
