Healthy Smoothie Bowl
This healthful smoothie recipe is a pathway to the smoothie-bowl fashion. Use any fruit, nuts and bulbs you like enough to make it your own. Make sure that you use chilled fruit to produce a smooth, chilly base for the toppings.
Since we consider the nutritions, calcium is a vital mineral in maintaining our bones robust and healthy. This formula contains many necessary calcium foods that can support your daily intake of calcium. Along with its excellent calcium content, it tied with several other nutrients that contribute to proper form. This smoothie recipe is the ideal well-balanced, nutritious breakfast or lunchtime snack.
Almonds, Mangoes, yoghurt, milk, and Raspberries all give us calcium. One cup of full almonds contains 385 mg of calcium, which is more than one-third of the suggested regular amount. Do you know the calcium in a bowl of almonds is somewhat more substantial than a cup of milk!
An ounce or two tablespoons of chia seeds provides 179 mg of calcium, which is a significant amount of calcium in such a small meal size. Chia seeds can quickly be joined to smoothies or blended into oatmeal.
As we understand, milk and yoghurt are large-quality sources of calcium. Still, non-dairy alternatives are also plentiful in calcium. If you have a dairy sensitivity, almond milk or soy milk can be suitable alternatives. There are also several non-dairy yoghurt products made from almond. Rather than turning to additional supplements to get the daily suggested amount of nutrition, try to combine a variety of healthy foods into your menu!
INGREDIENTS
- 1 cup of frozen mango chunks
- ¾ cup of nonfat plain Greek yoghurt
- ¼ cup of reduced-fat milk
- One teaspoon of vanilla extract
- ¼ ripe of sliced peach
- ⅓ cup of raspberries
- One tablespoon of sliced almonds, toasted if desired
- One tablespoon of chia seeds
INSTRUCTIONS
- Combine mango, yoghurt, milk and vanilla in a blender.
- Blend it until smooth.
- Pour the smoothie into a bowl.
- Finally top with peach slices, raspberries, almonds, unsweetened coconut and chia seeds for extra taste.
Make a healthy day!
